Tailored to Your Needs: This personalised program is all about you. We'll work together to create a customised plan that addresses your unique health goals, challenges, and lifestyle.

Ongoing Support: Regular sessions provide ongoing support and guidance, allowing us to adjust your plan and keep you on track towards your goals.

Community Support: I will be facilitating group-based sessions with other mums on a similar journey. Group coaching provides a supportive community environment where you can share experiences and learn from others.

Interactive and Engaging: Sessions will be based around specific issues relating to motherhood and will include group discussions, activities, and shared learning experiences, fostering a sense of camaraderie and motivation.

Detox and Rejuvenation Program

Focus: Guiding mums through detoxification to boost energy, improve digestion, and enhance overall well-being.

Features: Detox plans, clean eating guides, and practices to reduce toxin exposure in daily life.

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Mindful Motherhood Program

Focus: Incorporating mindfulness practices into daily life to manage stress, enhance emotional well-being, and improve the quality of relationships with children and partners.

Features: Guided meditations, mindfulness exercises for busy schedules, and Whole-Brain Child-inspired strategies for mindful parenting.

Self-Care Sundays

Overview: Promote the importance of self-care among mums with a day dedicated to relaxation, rejuvenation, and personal growth.

Activities: Self-care stations (e.g., DIY facials, aromatherapy), workshops on child development, parenting strategies and setting boundaries, and sessions on journaling and other self-reflection exercises.