FAQ

What is health coaching, and how can it benefit me?

Health coaching is a collaborative partnership between you and your coach to help you achieve your health and wellness goals. Health coaches provide guidance, support, and personalised strategies to make lasting positive changes in your life. Whether you want to lose weight, manage stress, improve your fitness, or enhance your overall well-being, health coaching can help you get there.

What methods or approaches do you use in your health coaching practice?

My approach is holistic, focusing on your physical, emotional, and mental well-being. I use evidence-based strategies, behaviour change techniques, goal setting, and ongoing support to empower you on your journey to better health. I tailor my methods to your unique needs and preferences to ensure a personalised and effective coaching experience.

How do I make payments for your health coaching services?

I offer flexible payment options to accommodate your needs. You can pay for individual sessions or choose from one of my coaching packages. I accept various payment methods, including credit/debit cards and PayPal transfers. Please reach out to me for detailed pricing information.

What can I expect during a health coaching session?

Each coaching session is designed to be a supportive and confidential space for you to discuss your health goals, challenges, and progress. We will work together to set realistic and achievable goals, create action plans, and track your progress over time. You can expect guidance, accountability, and motivation from me to help you stay on track and make sustainable changes.

Is health coaching suitable for everyone?

Health coaching benefits individuals of all ages and backgrounds motivated to improve their health and well-being. Whether you have specific health concerns or simply want to lead a healthier lifestyle, health coaching can be tailored to meet your needs. If you have any medical conditions, we may collaborate with your healthcare provider to ensure a safe and integrated approach to your wellness.

How do I get started with health coaching?

Getting started is easy! Simply contact me through my website, phone, or email to schedule an initial consultation. During this consultation, we'll discuss your goals, assess your needs, and determine the best coaching plan for you. We'll provide all the information you need to begin your journey to better health.